Two weeks from now I'll be at my lovely little sister's wedding, and just about to fly to Boston! I spent almost 2 hours doing cardio on Tuesday while engaging in one of my guilty pleasures – watching "The Biggest Loser." I was trying to get some "hill work" in, and by that I mean walking on 15% incline on the treadmill. I'm anticipating walking 1 minute after every 5 minutes, but I will probably end up walking more at the end when the most upill parts are.
Here's a summary of my workouts this week… two weeks to go and I'm getting nervous!
|General Workout||Rest/ xtrain||Easy Run||Rest/ xtrain||Tempo run||Easy Run||Rest/ xtrain||Long Run|
|Planned 2009-2 Workout||Rest/ xtrain||2 mi @ 9:10||
|6 mi, 4 @ 8:09, cool||Rest/ xtrain||Rest/ xtrain||21 mi @ 9:10|
|Actual 2009-2 Disney Workout||rest||stnry bike 1 hr||rest||rest||2 mi||21 mi||
|Actual 2011-2 Boston WO-3/28
||ST, elptcl||45 min elpt, 15 jog, 45 walk||Rest||Rest||
30 min walk
|Cayuco 7 mi, 90 min||Cayuco 10 mi, 120 min|