I had a good week this week – a fun run 10K at Kennedy Space Center Shuttle Landing Facility on Tuesday and hiking on Saturday. Not much time until the big day!
|General Workout||Rest/ xtrain||Easy Run||Rest/ xtrain||Tempo run||Easy Run||Rest/ xtrain||Long Run|
|Planned 2009-3 Workout||Rest/ xtrain||6 mi @ 9:10||
|6 mi, 3 @ 8:38, cool||Rest/ xtrain||2 mile||12 mi @ 9:10|
|Actual 2009-3 Disney Workout||rest||rest||rest||rest||rest||rest||
|Actual 2011-3 Boston WO-3/21
||Rest||10K 57m @ SLF||Rest||Ellptcl 30 min||
|Hiking 3 mi||Rest|