Week in Review – 3

I had a good week this week – a fun run 10K at Kennedy Space Center Shuttle Landing Facility on Tuesday and hiking on Saturday.  Not much time until the big day!

General Workout Rest/ xtrain Easy Run Rest/ xtrain Tempo run Easy Run Rest/ xtrain Long Run
 Planned 2009-3 Workout Rest/ xtrain 6 mi @ 9:10

Rest/ xtrain

6 mi, 3 @ 8:38, cool Rest/ xtrain 2 mile 12 mi @ 9:10
Actual 2009-3 Disney Workout rest rest rest rest rest rest

13 mi

Actual 2011-3 Boston WO-3/21
Rest 10K 57m @ SLF Rest Ellptcl 30 min

ST

Hiking 3 mi Rest
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