Week in Review 5 & 4

Four weeks from today I'll be on my way to Boston!  The last two weeks were pretty good – I ran more than I have been, all the way up to 18 miles! 

General Workout Rest/ xtrain Easy Run Rest/ xtrain Tempo run Easy Run Rest/ xtrain Long Run
 Planned 2009-5 Workout Rest/ xtrain 3 mi @ 9:11 3 mi @ 9:11 5 mi, 3 @ 7:42 w/ jogs Rest/ xtrain Rest/ xtrain Half mara- thon
Actual 2009-5 Disney Workout bike 35 min rest 3 mi ~27 min 10K in 46:41 Soccer 1 hr jog 2.2 mi

13.1 mi, 1:40 & 33 sec

Actual 2011-5 Boston WO-3/7
5.5 mi in 60 min Chest/ back ST Elliptical 35 min Shldrs ST

Bis/tris ST

Run 3 mi Rest
Planned 2009-4 Workout Rest/ xtrain 4 mi @ 9:10 Rest/ xtrain 7 mi, 5 @ 8:53 Rest/ xtrain Rest/ xtrain

15 mi @ 9:10

Actual 2009-4 Disney Workout Statnry bike 35 min Rest 3.5 mi Run 6 mi @ 9 min/mi

Rest

17 mi @ 9:20 Rest
Actual 2011-4 Boston WO-3/14 3.5 mi @ 11 min/mi Elliptical 40 min ST (back and chest) St. Patty's Day 5K 26:40  Rest Run 18 mi ~3 hrs Cayuco 12 mi
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