Week in Review 7 & 6

Forgot to post last week – man am I slacking!  I ran with my sister a few times while she was in town and lifted a good bit as well.  Cayuco paddling this weekend and last was a nice way to get out and enjoy the weather.  However, I really need to get running!

 

General Workout Rest/ xtrain Easy Run Rest/ xtrain Tempo run Easy Run Rest/ xtrain Long Run
 Planned 2009-7 Workout Rest/ xtrain 2 mi @ 8:55 Rest/ xtrain 9 mi inc wu, 1 mi repeats 2 mi @ 8:55 Rest/ xtrain 2 mi @ 8:55
Actual 2009-7 Disney Workout stnry bike stnry bike elliptical 60 min Rest Soccer 1 hr Rest

Surfing

Actual 2011-7 Boston WO-2/21
Elliptical pushups ST Walk Bike (slow) 65 min, pushpus Run 5 mi

Rest

Run 5.5 mi Cayuco 6 mi (90 min)
Planned 2009-6 Workout 8 mi @ 8:55 Rest/ xtrain 2 mi @ 8:55 8 mi, 6 @ 7:40 2 mi @ 8:55 Rest/ xtrain

12 mi @ 8:55

Actual 2009-6 Disney Workout Rest elliptical 45 min stnry bike 40 min Run 6 mi

Rest

Rest 10 mi
Actual 2011-6 Boston WO-2/28 Rest ST (back and chest) ST (legs and abs) Bike 45 min ST (shldr) Cayuco 7 mi and ST (bi/tri) Rest
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s