O….m………g. Boston Marathon is in 2 months!!!!!!!! Eight weeks to go. ACK! I am really getting FREAKED out. I know it is going to be so challenging just getting there, and then running by myself without my sister is not going to be fun. Additionally – I am doubting my ability to even finish this race! I am not setting my expectations too high, but I want to be an official, qualified finisher, which means completing the race in less than 4:45. It is going to be a mind game!
|General Workout||Rest/ xtrain||Easy Run||Rest/ xtrain||Tempo run||Easy Run||Rest/ xtrain||Long Run|
|Planned 2009-8 Workout||Rest/ xtrain||2 mi @ 8:55||Rest/ xtrain||9 mi inc wu, 1 mi repeats||2 mi @ 8:55||Rest/ xtrain||2 mi @ 8:55|
|Actual 2009-8 Disney Workout||stnry bike||stnry bike||elliptical 60 min||Rest||Soccer 1 hr||Rest||Surfing|
|Actual 2011-8 Boston WO-2/14
||Elliptical pushups ST||Walk||Bike (slow) 65 min, pushpus||3 mi in 25:30, pull ups||push ups walk||Run 6 mi||Walk 6 mi|