Slacking on my postings again – but running has been going well! I completed three runs this week – I did two 3 mile runs in grass (around a soccer field) and one 5.3 mile run. Thanks to my amigas who suffered with me!
|General Workout||Rest/ xtrain||Easy Run||Rest/ xtrain||Tempo run||Easy Run||Rest/ xtrain||Long Run|
|Planned 2009-11 Workout||Rest/ xtrain||6 mi @ 9:45||Rest/ xtrain||6 mi @ 9:45||Rest/ xtrain||Rest/ xtrain||6 mi @ 9:45|
|Actual 2009-11 Disney Workout||Rest||5mi in 45 min||Rest||
6 mi in 52 min
|Soccer||13.1 mi in 1:56 30 sc||
|Actual 2011-11 Boston WO12/20
||Leg ST||Run 30 (3 mi), ST||Rest||Run 30 (3 mi) bike 45 mn||Walk||Run 5.3 mi @ 9:45||Walk and bike|