Week in Review – 11

Slacking on my postings again – but running has been going well!  I completed three runs this week – I did two 3 mile runs in grass (around a soccer field) and one 5.3 mile run.  Thanks to my amigas who suffered with me!

General Workout Rest/ xtrain Easy Run Rest/ xtrain Tempo run Easy Run Rest/ xtrain Long Run
 Planned 2009-11 Workout Rest/ xtrain 6 mi @ 9:45 Rest/ xtrain 6 mi @ 9:45 Rest/ xtrain Rest/ xtrain 6 mi @ 9:45
Actual 2009-11 Disney Workout Rest 5mi in 45 min Rest

6 mi in 52 min

Soccer 13.1 mi in 1:56 30 sc

Rest

Actual 2011-11 Boston WO12/20
Leg ST Run 30 (3 mi), ST Rest Run 30  (3 mi) bike 45 mn Walk Run 5.3 mi @ 9:45 Walk and bike
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