Week(s) in Review – 16, 15, 14, 13

To all my tens of loyal readers, I apologize for leaving you hanging on the edge of your seats with bated breath just wondering what my next training extravaganza would be… well maybe not 😉 but in any case, just because I wasn't writing about it, doesn't mean I wasn't doing anything!

The holiday break afforded me the opportunity to do some fun and different activities!  Here's the summary of my 4-week hiatus from posting, compared with my training plan and actual activities at the same time in advance of the 2010 Disney Marathon.

General Workout Rest/ xtrain Easy Run Rest/ xtrain Tempo run Easy Run Rest/ xtrain Long Run
 Planned 2009-16 Workout Rest/ xtrain 5 mi @ 9:45 Rest/ xtrain 5 mi, 800's w/800 jog Rest/ xtrain Rest/ xtrain 12 mi @ 9:45
Actual 2009-16 Disney Workout 9.5 mi @ 9:15 Stnry bike 10 mi, ST Elptcl 45 min

5 mi @ 8:45

Stnry bike, ST Rest

1 mi wu/cd 3 @ 8:42

 Actual 2011-16 Boston WO12/20
Elliptical 35 min walk 2mi Lift Lift Lift, walk 5 mi Lift Walk 4 mi, bike 30 m walk 4 mi

Planned 2009-15 Workout

Rest/ xtrain 6 mi @ 9:45 Rest/ xtrain

5 mi. 3 @8:54

Rest/ xtrain Rest/ xtrain

12 mi @ 9:45

 Actual 2009-15 Disney Workout 12 mi @ 9:30 Rest Rest 6 mi @9:45 Rest 4 mi   10 mi @ 9:30
Actual 2011-15 Boston WO12/27 Bike 30 min, walk 3 mi Lift, elliptical 15 min Lift, walk 3 mi

Walk   5 mi

Lift Spin elptcl 30 m

Rest

Rest

Planned 2009-14 Workout Rest/ xtrain 4 mi @ 9:45 Rest/ xtrain 5 mi, 2@8:24 w/800 jogs Rest/ xtrain Rest/ xtrain 13 mi @ 9:45
Actual 2009-14 Disney Workout Rest Stnry bike 60 min 4 mi @ 8:33

Rest

Soccer 13.1 mi in 2:03

Rest

 Actual 2011-14 Boston WO-1/3 Hike Grand Cnyn 14 mi

Rest

XC skiing 2 hrs Down hill skiing Rest

Rest

Rest

Planned 2009-13 Workout Rest/ xtrain 4 mi @ 9:45 Rest/ xtrain

5 mi, 3 @ 8:54

Rest/ xtrain Rest/ xtrain

14 mi @ 9:45

 Actual 2009-13 Disney Workout
Soccer

4 mi in 27 min

2 mi jog 3.8 mi in 31:20 volley ball, soccer

Rest

1 mile walk

Actual 2011-13 Boston WO-1/10 Lift, stnry bike 10 min Lift, walk 2 mi walk 2 mi

spin 30 min, walk 3 mi

Rest walk 5 mi

Rest

 Now…it's really about time to get down to business.  Only about 3 months left!

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