I took some time off this week to give myself a little break. But, I got in two good cardio interval sessions and some strength training as well.
Today I went to Magic Kingdom and Epcot with friends (pictures to follow) and measured the distance walked again with my rusty pedometer. We were there for about 10 hours, and we went 22,000 steps (about 10 miles). That's about 1 mile per hour spent at the parks, which is similar to my last trip to Universal Studios Islands of Adenture.
|General Workout||Rest/ xtrain||Easy Run||Rest/ xtrain||Tempo run||Easy Run||Rest/ xtrain||Long Run|
|Planned 2009 Workout||Rest/ xtrain||6 mi @ 9:45||Rest/ xtrain||5 mi, @ 8:48||Rest/ xtrain||Rest/ xtrain||10 mi @ 9:45|
|Actual 2009 Disney Workout||Rest||4 mi @ 9:10||45 min bike||
6 mi in 52 min (8:40/ mi)
1 mi wu/cd 3 @ 8:42
|Actual 2010 Boston Workout||Rest||
|Knee ST||Elliptical HIIT 40 mins||ST||
10 mile thm park