My friend Allison got a new bike so now I have a cycling partner that's not my mom :)! We rode about 14 miles through some gusty wind. The weather was beautiful otherwise.
I went surfing for about an hour and a half with my friend Lauren a few hours later. It was prettttty chilly in the water, and the wind kept shifting directions which made it challenging (especially when compounded with my lack of skill). Lauren SHREDDED it and I flailed through a couple of waves. Invigorating!
Here's the week in review (and scroll for the dorkiest picture ever):
|General Workout||Rest/ xtrain||Easy Run||Rest/ xtrain||Tempo run||Easy Run||Rest/ xtrain||Long Run|
|Planned 2009 Workout||Rest/ xtrain||3 mi @ 9:45||Easy/ xtrain||6 mi, @ 9:45||Rest/ xtrain||Rest/ xtrain||6 mi @ 9:45|
|Actual 2009 Disney Workout||5K in 22:10||Rest||Bike 10 mi Row 2000m||
|Rest||Surf||7.8 mi @ 9:03|
|Actual 2010 Boston Workout||Core and knee ST||Rest||
|10 mile hike||
14 mile bike, surf
Oh yea – you know you love the slippers: