Week in Review – 19

Felt MUCH better today after about 9.5 hours of sleep.  I rested most of the day, then took a 17 mile bike ride with the intent to go to the gym – but when I got there I hadn't brought my lock. 


Oh well, did a little core and stretching when I got home. Here's the week in review:

General Workout Rest/ xtrain Easy Run Rest/ xtrain Tempo run Easy Run Rest/ xtrain Long Run
 Planned 2009 Workout Rest/ xtrain 3 mi @ 9:45 Rest/ xtrain 5 mi, 3 @ 8:54 Or xtrain Rest/ xtrain 10 mi @ 9:45
Actual 2009 Disney Workout Rest 3 miles slow Bike 60 min

6 miles, w/4 mi @ 8 min/mi

Rest  6.75 mi @8:50 Rest
 Actual 2010 Boston Workout Rest  


Spin intrvls

"3 mi" elliptical and ST


walk 6 miles

Core, 17 mile bike

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