Morning workout number 2

Convinced myself to hit the gym early again this morning, and it felt good to be done for the day.  I did a warmup on the elliptical and then a few rounds of weights.

  • Bicep curls – 1 set of 21s, 15 lbs
  • Lat pull downs – 2 sets, 8 reps at 100 lbs, 4 reps at 90 lbs
  • 3 way calf raises, 2 sets of 15 slow + 10 pulse
  • Lateral and front raises, 7 lbs, 2 sets of 15
  • Tricep pull downs – 2 sets, 4 reps at 60 lbs, 6 reps at 50 lbs, 8 reps at 45 lbs, 10 reps at 40 lbs
  • "Lawnmowers" 2 sets, 15 reps each side
  • Tricep kickbacks, 2 sets, 10 lbs
  • Hammer curls, front and side = 1 rep, 2 sets of 8 reps at 10 lbs
  • Weighted side bends, 2 sets of 15 reps each side, 15 lbs
  • 25 pushups
  • Bicycle crunches, 2 sets of 15 reps
  • Reverse crunches, 2 sets of 15 reps
  • Pilates roll-ups, 2 sets of 15 reps
  • Toe touches (on back, legs straight in air, reach up with right hand and touch left toe, switch sides = 1 rep), 2 sets of 15 reps
  • Legs straight in air, arms out to sides, lower legs to right side and touch ground.  Raise legs back to start, then lower to the left for one rep.  2 sets of 15 reps.
  • Plank, 2 sets of 60 seconds

Feeling it a little already!

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