Delving a little more into HTML formatting for my week in review! I am a slow learner when it comes to programming languages :-/…
I kicked my butt this past week, though I need to start getting some more high intensity interval training into my routine!
|General Workout||Rest/ xtrain||Easy Run||Rest/ xtrain||Tempo run||Easy Run||Rest/ xtrain||Long Run|
|Planned 2009 Workout||Rest/ xtrain||5 mi @ 9:00||Rest/ xtrain||4 mi @ 9:00||4 mi @ 9:00||Rest/ xtrain||5 mi @ 9:00|
|Actual 2009 Disney Workout||Soccer 30 min||4 mi @ 8:45||Weights||4.25 mi @ 8:06||4 mi @ 9:00||Rest||walk 3 mi|
|Actual 2010 Boston Workout||10 swimming intervals (100 yd free @ 1:20, 50 yd recover||Tennis||Walking Intervals (2 miles) and serious ST!||Kayak 30 min, core||Rest||3.2 mi @ 21:00, Cayuco paddling 7 miles in 1.5 hrs||Cayuco paddling 4 miles, 50 minutes|