Iliotibial (IT) Band Syndrome

I've never really had a problem with my IT bands – those run from the outside of your knee up the side of your leg to your hip.  The "syndrome" is pain anywhere along the band, but often near the knee or the hip.  After reading a bit about IT band syndrome, I don't think that is what is bothering me.  However, it can't hurt to do some of the recommended exercises to try to improve.  Saturday I'm going to compile a "thereputic" exercise plan for myself, focusin on improving symptoms which may be bursitis, IT band syndrome, or merely discomfort.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s